The ABCs of Work-Life Balance

Mental health is important. For years, many individuals disregarded their mental and emotional wellbeing in order to exude the mental toughness to "do what needed to be done." While that was not healthy, as evidenced by the massive push for mental health awareness, the culture has now shifted to the other side, where individuals are lacking that mental fortitude to push through the uncomfortable to set healthy boundaries, practice self-care, and achieve their goals. This session aims to provide students with a holistic view of practicing mental health awareness while in pursuit of their desired future.

Facilitators
Katherine Sasu-Twumasi - Katherine E. ST is an educator, author, and entrepreneur. As a Ghanaian-born American, her multicultural upbringing has contributed to the unique vantage point from which she views life. Katherine has earned a Bachelor of Science in Architecture from Texas Tech University and a Master of Public Administration from Old Dominion University. She currently serves as the Office Manager and Executive Assistant of ODU's Career Center, as well as the Chief of Staff at Living Destiny Church, Norfolk. Additionally, Katherine is a licensed K-12 teacher and the author of Rivers in the Desert: Glimmers of Hope in Impossible Times. Katherine's heart for teens and young adults to discover identity and purpose continues to fuel her work in her various spheres of influence.

Ti'Mani Hargrave - Ti'Mani Hargrave is a sophomore at Old Dominion University majoring in Human Services with a minor in Psychology. Since starting college, she has joined organizations such as the Student Activity Council, Good Girl Movement, and the Perry Honors College. From a young age, Ti'Mani has been passionate about helping individuals who struggle with mental health, which fuels her dream of becoming a Child and Family Therapist. She has taken many steps toward this goal, including obtaining an internship with ForKids, working as a Summer Camp Counselor at the YMCA, and serving at the Center for Career and Leadership Development at ODU. Ti'Mani strives to continue working hard, staying resilient, and advocating for individuals who experience mental health challenges.

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Co-hosted with: Emerging Monarchs, Monarchs LEAD-Comprehensive Leadership Program (OWNER), First Year Leadership Experience, Center for Career & Leadership Development

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