Women on Weights Registration Open

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Women on Weights is a small group training program designed to ensure that female-identifying participants feel comfortable and confident in the weight room. The participants of WOW will take on the Student Recreation & Well-Being Center fit floor as a team alongside their coach. Throughout the session, team members focus on functional movement patterns designed to increase muscular strength and endurance for daily life activities, improved mobility, better posture, and increased neural control. If you are looking to become stronger, exercise more efficiently, and have fun in an inclusive atmosphere, this is the group for you.

ODU Small Group Training offers a unique opportunity to explore a different dimension of fitness by merging group exercise with personal training. Receive personalized training, encouragement, and opportunities to progress in your fitness skills in 5-week long small group classes with the same fit fam and a motivating coach.

Sign up on the Rec Well App or Portal from January 13-February 3 to claim your spot in Session 1 which runs February 3-March 7.

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