Roar & Restore Institute: Rest Your Crown

The Roar & Restore Institute offers a hands-on, train-the-trainer experience designed for Monarchs who are passionate about well-being, leadership, and supporting their peers.

In this interactive 90-minute workshop, participants will dive deep into the Roar & Restore content, walk through the workshop slide deck step-by-step, and learn proven, effective strategies for dynamic group facilitation. You’ll gain practical experience delivering the material in a supportive environment, honing your public speaking and leadership skills.

Upon completing this Institute, you will be officially qualified to facilitate the Roar & Restore: Rest Your Crown workshop for student groups, organizations, and campus events—empowering you to educate, inspire, and create a culture of wellness across the Monarch community.

Leave ready to lead, inspire, and make a lasting impact on your peers!

Rest Your Crown Workshop Description:
Rest is about more than getting enough sleep. In the Rest Your Crown workshop, participants explore the Seven Dimensions of Rest, identify areas where they may be experiencing rest deprivation, and discover practical ways to restore their energy, focus, and overall well-being.

Participants leave with a personalized plan for building intentional rest and recovery into everyday life.

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