Banner for Sleep 101- A Self-Paced Course to Better Rest

Sleep 101- A Self-Paced Course to Better Rest

by

Educational/Awareness

Mon, Oct 13, 2025 1:00 AM –

Mon, Jun 1, 2026 1:00 AM EDT (GMT-4)

Online Event

Registration

Register

Details

College life can be busy and stressful; sleep often takes the hit. Sleep 101 is a free, self-paced Canvas module designed to help you understand why sleep matters and how to get more of it! Learn practical tips to improve your sleep, boost your energy, and feel your best. This can be completed all on your own time. Enroll now and start getting the rest you deserve!

Ready to sign-up? Students can self-enroll in this Canvas course through this URL: https://canvas.odu.edu/enroll/WAM6Y8
Alternatively, you can sign up at https://canvas.odu.edu/register and use the following join code: WAM6Y8

Hosted By

Health Promotion | Website | View More Events