Burn Bright, Not Out: Strategies for Managing Stress

In today’s society we live in a fast-paced, constantly developing world. It is easy to feel overwhelmed, mentally exhausted, and burnt out. Whether it is the pressures of undergraduate academics, transitioning and navigating new professional roles, or managing personal responsibilities, mental well-being is crucial to a healthy lifestyle. “Burn Bright, Not Out” is not only about identifying stressors, but providing practical tools and strategies to manage stress, reduce burnout, and build resilience. This presentation will contain actionable insights to empower students to thrive during challenging times, stay mentally strong, achieve balance, and prevent burnout.

Facilitators:
Steven Gunzelman - Health Educator from ODU Recreation and Wellness' Health Promotion office.
Shasa-Gay Clarke - Graduate assistant for Health Promotion.

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Co-hosted with: Emerging Monarchs, Monarchs LEAD-Comprehensive Leadership Program (OWNER), First Year Leadership Experience, Center for Career & Leadership Development

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