SKY Logo. Banner for Meditate for Peace: SKY Wellness Workshop

Meditate for Peace: SKY Wellness Workshop

by

Experiential Learning Connection De-stress Development Friendship Fun Good vibes Guest Speaker Leadership Meditation / Yoga Mental Health Monarch Strong psychology Reflection Resilience Snacks Spirituality Stronger Together Teamwork Togetherness Wellbeing Workshop

Wed, Apr 8, 2026

6 PM – 7 PM EDT (GMT-4)

Potomac River Room, Webb Center

Old Dominion University, Norfolk, VA 23529, United States

0
Registered

Registration

Options Sales Start Sales End Availability Price
Option RSVP

Sales Start - Sales End - Availability Unlimited Price FREE

Details

Flyer. Flyer for Meditate for Peace: SKY Wellness Workshop
Come experience the power of breathwork and guided meditation in this interactive FREE workshop where you can connect with like-minded others and find tools for instant calm & rejuvenation. Guided by an expert meditation trainer, you will dive into the art of using breathwork to master the mind, have a chance to ask questions & hear a little of the research on meditation, and experience how community makes the practices even more powerful.

Wednesdays 6pm-7pm and Fridays 12pm-1pm, Starting April 1

Wed: Potomac River Room, Webb Center
Fri: Rec Center, Studio C

RSVP: tiny.cc/March12-ODU

In this workshop, we will:

Explore the connection between the mind, breath and emotions

Learn introductory breathwork practices that can be used daily

Experience a live guided meditation

Connect with others in a mindful community

Relax and rejuvenate

Please RSVP as space is limited.

SKY Campus Happiness is a comprehensive well-being and resilience program which boosts mental health & resilience for college students, staff, and faculty. SKY Campus Happiness programming is offered on 150 university campuses in the USA.

Your presence matters ❤️

Where

Potomac River Room, Webb Center

Old Dominion University, Norfolk, VA 23529, United States

Hosted By

SKY Campus Happiness at ODU | Website | View More Events
Co-hosted with: Recreation & Wellness, SKY Campus Happiness at ODU (OWNER)