SKY Happiness Retreat for Diwali

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This is a special retreat session celebrating Diwali with SKY. This 3-session workshop is a powerful weekend resilience program. In this rejuvenating workshop, you will learn and practice SKY Breath Meditation, an evidence-based breath work and meditation practice that can significantly reduce anxiety and stress markers, while increasing overall well-being and calmness. The workshop features interactive group processes, experiential learning, breath work techniques, meditation, light yoga, and mindful leadership.

Thousands of people across the country say the program and its techniques have made them stronger, happier and more resilient as people and leaders - by reducing stress, boosting energy, increasing focus and mental clarity, improving sleep, increasing productivity, and increasing confidence.

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Co-hosted with: SKY Campus Happiness at ODU (OWNER)

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