SKY Happiness Retreat | April 18-20 | FREE for ODU Students

Greetings from SKY Campus Happiness at ODU!

To help our students with the stress of the final exams & the last stretch of the Spring 2025 semester, our SKY Campus Leaders - Roman & Araceli - are hosting a SKY Happiness Retreat from April 18-20, 2025. Thanks to funding from ODU's Student Government Association, the retreat is FREE for ODU students. Reserve your spot NOW & kindly share with your ODU friends & family!

SKY Happiness Retreat (April 18-20, 2025)

SKY Happiness Retreat is a total well-being training offered to thousands of university students, faculty, and staff across the country.  Recent study at Yale University found that SKY Breath Meditation significantly reduces stress, depression, and has a long-lasting impact on mental health, mindfulness, positive emotion and social connectedness. 

The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and reduce anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breathwork, and evidence-based meditation. It's a place to connect with yourself, make new friends, and most importantly, have fun.

Check what students and administrators are saying: Students Revitalize Their Mind In 3 Days  

We're happy to share that the SKY Happiness Retreat is fully funded for students. Availability is first-come-first-serve, by registration only and requires attendance to all sessions. Limited spots are available. 

Location: ODU Student Recreation and Wellness Center Studio C

Retreat Dates/Times: April 18-20, 2025

>> Friday: 6:00 PM - 9:30 PM
>> Saturday: 2:00 PM - 6:30 PM
>> Sunday: 1:00 PM - 5:30 PM

Link to apply: tiny.cc/happyODU

Contact:

>> Roman Romero - rrome008@odu.edu

>> Araceli Gordus Huizar - agord011@odu.edu

Thank you,

SKY Campus Happiness at ODU