Monarch Meet-Up Group Walk (Campus Clean-Up!)

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You’re invited to any of our upcoming Monarch Meet-Up Walks on the second and forth Tuesday of each month from 4-5 p.m. This group meets outside of the Student Recreation and Well-Being Center for a ~2 mile route around campus. In case of inclement weather, the group meets inside the SRWC and walks the indoor track.

What are Monarch Meet-Up Walks? They're more than a workout: they’re a chance to make connections, enjoy the fresh air, and get your steps in! Participants are encouraged to arrive solo and follow the 3 ground rules: 1) Spread the Warmth: Greet everyone with a smile and be present! 2) Step Outside Your Comfort Zone: Chat with someone new each walk! 3) Monarchs Supporting Monarchs: This is a safe and uplifting space for ODU students!

Why walk? Studies have found that walking 30 minutes a day, five times a week, can reduce symptoms of anxiety and depression by 47% due to the release of endorphins and the calming effect on the brain’s response to stress. While our walks are only twice a month, it’s a great way to establish an enjoyable walking habit and meet others who may want to join you for more walks in between scheduled walks! Did you know? Studies show that people who exercise with a friend or group are 65% more likely to maintain their exercise habit over time.

We have a Monarch Meet-Up Walks GroupMe to keep in touch, but you must attend at least one walk in person to be added!

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