Positivity and Relaxation Training (PART Program) : Making self -care an integral part of your daily health & wellness

by Office of Leadership & Learning

Leadership Development Leadership

Fri, Apr 5, 2024

2 PM – 3:45 PM EDT (GMT-4)

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Positivity and Relaxation Training (PART Program): Making self-care an integral part of your daily health & wellness
This 9-week program will help you develop a self-care routine to help manage stress, improve your outlook and enhance your quality of life. You will learn:

• How to recognize their personal responses to stress

• Meditative techniques that elicit the relaxation response

• How to change thought patterns and emotional outlook to adaptive and positive perspectives

• Techniques to improve sleep, eating and physical activity

• Ways to harness creativity, humor and appreciations to cultivate positivity and personal wellbeing

PART is a copyrighted curriculum developed by the Benson-Henry Institute for Mind Body Medicine (BHI) at Massachusetts General Hospital.

Offered by: Dionicia Mahler-Rogers, Ph.D.| A Certified PART Provider
757-683-5996 | dmahlerr@odu.edu

Participants must be able to commit to all 9 sessions. Weekly held Fridays via zoom, Feb 16 - April 19, 2024 , 2pm - 3:45 pm.

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Office of Leadership & Learning | Website | View More Events

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