Positivity and Relaxation Training (PART Program) : Making self -care an integral part of your daily health & wellness
Registration
Registration is now closed (this event already took place).
Details
This 9-week program will help you develop a self-care routine to help manage stress, improve your outlook and enhance your quality of life. You will learn:
• How to recognize their personal responses to stress
• Meditative techniques that elicit the relaxation response
• How to change thought patterns and emotional outlook to adaptive and positive perspectives
• Techniques to improve sleep, eating and physical activity
• Ways to harness creativity, humor and appreciations to cultivate positivity and personal wellbeing
PART is a copyrighted curriculum developed by the Benson-Henry Institute for Mind Body Medicine (BHI) at Massachusetts General Hospital.
Offered by: Dionicia Mahler-Rogers, Ph.D.| A Certified PART Provider
757-683-5996 | dmahlerr@odu.edu
Participants must be able to commit to all 9 sessions. Weekly held Fridays via zoom, Feb 16 - April 19, 2024 , 2pm - 3:45 pm.