Wellness Yoga | Wednesdays & Friday | FREE for ALL

Come experience the power of breathwork and guided meditation in this interactive FREE workshop where you can connect with like-minded others and find tools for instant calm & rejuvenation. Guided by an expert meditation trainer, you will dive into the art of using breathwork to master the mind, have a chance to ask questions & hear a little of the research on meditation, and experience how community makes the practices even more powerful.

Wednesdays 6pm-7pm and Fridays 12pm-1pm, Starting April 1

Wed: Potomac River Room, Webb Center
Fri: Rec Center, Studio C

RSVP: tiny.cc/WellYoga-Wed ,   tiny.cc/WellYoga-Fri

In this workshop, we will:

Explore the connection between the mind, breath and emotions

Learn introductory breathwork practices that can be used daily

Experience a live guided meditation

Connect with others in a mindful community

Relax and rejuvenate

Please RSVP as space is limited.

SKY Campus Happiness is a comprehensive well-being and resilience program which boosts mental health & resilience for college students, staff, and faculty. SKY Campus Happiness programming is offered on 150 university campuses in the USA.

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We are also having our Thursday meeting linked below to join. You can also pre register for our next retreat happening on April 24 - 26.

Your presence matters ❤️